{"id":829,"date":"2023-01-03T04:50:01","date_gmt":"2023-01-03T03:50:01","guid":{"rendered":"https:\/\/www.personaltrainerbarcelona.es\/home\/"},"modified":"2024-05-16T21:38:11","modified_gmt":"2024-05-16T20:38:11","slug":"home","status":"publish","type":"page","link":"https:\/\/www.personaltrainerbarcelona.es\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"829\" class=\"elementor elementor-829 elementor-11\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c74a1af e-flex e-con-boxed e-con e-parent\" data-id=\"c74a1af\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ebd682 e-flex e-con-boxed e-con e-child\" data-id=\"2ebd682\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be6cc45 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"be6cc45\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"915\" src=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Foto-1-y-2-e1690653085592-895x1024.jpg\" class=\"attachment-large size-large wp-image-415\" alt=\"\" srcset=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Foto-1-y-2-e1690653085592-895x1024.jpg 895w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Foto-1-y-2-e1690653085592-262x300.jpg 262w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Foto-1-y-2-e1690653085592-768x878.jpg 768w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Foto-1-y-2-e1690653085592-1343x1536.jpg 1343w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Foto-1-y-2-e1690653085592.jpg 1358w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c9c4d2 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"7c9c4d2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1358\" height=\"1553\" src=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Foto-1-y-2-e1690653085592.jpg\" class=\"attachment-full size-full wp-image-415\" alt=\"\" srcset=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Foto-1-y-2-e1690653085592.jpg 1358w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Foto-1-y-2-e1690653085592-262x300.jpg 262w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Foto-1-y-2-e1690653085592-895x1024.jpg 895w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Foto-1-y-2-e1690653085592-768x878.jpg 768w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Foto-1-y-2-e1690653085592-1343x1536.jpg 1343w\" sizes=\"(max-width: 1358px) 100vw, 1358px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98e5759 e-flex e-con-boxed e-con e-child\" data-id=\"98e5759\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f16bff elementor-widget elementor-widget-text-editor\" data-id=\"1f16bff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h5><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">For more than 10 years I have been helping people acquire healthy habits, implementing the ARAN&#8217;S METHOD With a personalised plan of: TRAINING + NUTRITION + IMPROVEMENT OF HEALTHY HABITS.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h5>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7965b5f elementor-widget elementor-widget-text-editor\" data-id=\"7965b5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><del>MIRACLE DIET<\/del><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n<h3><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><del>MIRACLE TRAINING PLANS<\/del>  <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h3>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">ACQUIRING HEALTHY HABITS WITH MY 90 DAYS HABIT TRACKER AND NEVER LOSING THEM AGAIN \u2713<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0c40da e-con-full e-flex e-con e-child\" data-id=\"b0c40da\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a6003ed e-con-full e-flex e-con e-child\" data-id=\"a6003ed\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a89c677 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a89c677\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.personaltrainerbarcelona.es\/en\/what-is-arans-method\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CHECK ARAN\u2019S METHOD<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ea51ee e-con-full e-flex e-con e-child\" data-id=\"7ea51ee\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3acd89d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3acd89d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.personaltrainerbarcelona.es\/#contacto\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REQUEST YOUR 1st FREE CONSULTING SESSION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1bdf9c e-flex e-con-boxed e-con e-parent\" data-id=\"e1bdf9c\" data-element_type=\"container\" id=\"aransoria\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e012a8e e-flex e-con-boxed e-con e-child\" data-id=\"e012a8e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a06493 elementor-widget elementor-widget-heading\" data-id=\"9a06493\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">PERSONAL TRAINER BARCELONA ARAN SORIA - YOUR PERSONAL TRAINER IN BARCELONA<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47d5247 e-flex e-con-boxed e-con e-child\" data-id=\"47d5247\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eae52a6 e-flex e-con-boxed e-con e-child\" data-id=\"eae52a6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-107bc17 elementor-widget elementor-widget-text-editor\" data-id=\"107bc17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">With more than 10 years of experience I have found that the key to success does not lie in miracle diets or express training plans, but in the acquisition of healthy habits with the implementation of my <\/span><\/span><\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">90 DAYS HABIT TRACKER<\/span><\/span><\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> to accompany you daily in achieving your goals and maintaining them over time.<\/span><\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca5098 elementor-widget elementor-widget-text-editor\" data-id=\"3ca5098\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Graduate in Physical Activity and Sport Science by Barcelona university.<\/span><\/span><\/span><\/p>\n<p> <span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Collegiate number: <\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">53193<\/span><\/span><\/strong><\/p>\n<p><em><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Master\u2019s degree in teaching<\/span><\/span><\/strong><\/em><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24901c1 elementor-hidden-mobile e-flex e-con-boxed e-con e-child\" data-id=\"24901c1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c23a48 elementor-widget elementor-widget-shortcode\" data-id=\"5c23a48\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><pre class=\"ti-widget\"><div class=\"ti-widget ti-goog\" data-no-translation=\"true\" data-time-locale=\"hace %d %s|hoy|d\u00eda|d\u00edas|semana|semanas|mes|meses|a\u00f1o|a\u00f1os\" data-layout-id=\"4\" data-set-id=\"ligth-border\" data-pid=\"\" data-pager-autoplay-timeout=\"6\" data-review-target-width=\"300\" data-language=\"es\" > <div class=\"ti-widget-container ti-col-3\"> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\"><\/div> <div class=\"ti-prev\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" data-time=\"1673827200\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/AEdFTp40cwqQSq89p3lR4xpYhaVTTAIie45uoHDqzPJu=s120-c-c-rp-w64-h64-mo-br100\" alt=\"SAMUEL RUBIO\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> SAMUEL RUBIO <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Se nota que sabe lo que hace, cuando entrenaba yo solo me dol\u00eda el lumbar y Aran me corrigi\u00f3 la t\u00e9cnica de los ejercicios y no volvi\u00f3 a dolerme. Muy profesional<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1673740800\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/AEdFTp627RRi69x4mHNoIkBiKpsg68HX6Wtkm05rP92d=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Javier Boltaina\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Javier Boltaina <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Me cuesta mucho ir solo al gym, entrenando con Aran cog\u00ed el h\u00e1bito. Gracias a \u00e9l ahora ya me veo mucho mejor conmigo mismo y voy diariamente al gym<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1673654400\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/AEdFTp6a9Kk1bQUZc9vllSJNk2_vJkDJfSdgxmKCFauK=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Marc Calvo\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Marc Calvo <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Rutinas din\u00e1micas y variadas. Adi\u00f3s a la monoton\u00eda del gimnasio. En poco tiempo, grandes resultados.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1673654400\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/AD5-WCn_4qdxnZwP74E_XTPqlcMk5ifZPsZaszAeC1ry=s120-c-c-rp-w64-h64-mo-ba3-br100\" alt=\"Irene C\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Irene C <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->En dos meses mi cuerpo es otro. Sesiones muy efectivas y adem\u00e1s, <mark class=\"ti-highlight\">divertidas<\/mark><!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1673568000\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/AEdFTp4JFV2CUosz03DbA2fvmy9ZK0u3DHNrgf04YWgF=s120-c-c-rp-w64-h64-mo-br100\" alt=\"ruben masot\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> ruben masot <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Trato impresionante y mejorando mis objetivos en peso y definici\u00f3n<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1673568000\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/AD5-WCmYZOFs-Adpg1jiaeLLZ82yM3owm_v2SHJp0Q_Flg=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Belen Matheu\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Belen Matheu <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I love his motivation and how he designs my work out plans so I don't have to worry about what to do next, while keeping it fun!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1673568000\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/AD5-WClhGa1wTWgRzmo_j72acw9DnO6jue97hE1kkK7rGwQ=s120-c-c-rp-w64-h64-mo-br100\" alt=\"A MFV\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> A MFV <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Un buen entrenador. Te entiende y te ayuda a mejorar.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1673568000\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/AEdFTp7M9TGpX4bmYb0CYKAmBZKlCx4whh_z3cLPhLFs=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Javier Calder\u00f3n\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Javier Calder\u00f3n <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Muy contento con el resultado!! Me ayud\u00f3 a ganar masa muscular y bajar el % de grasa, ahora me veo mejor<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1673568000\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/AEdFTp4HIyoGz2W-GPorIj0k0mM1GS64wThkt2B4rO7ZUKA=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Laura Samper\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Laura Samper <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Yo hab\u00eda empezado a ir al gimnasio por mi cuenta varias veces, pero por una cosa u otra lo acababa dejando. Pero ahora con la ayuda del plan que me ha hecho Aran y su seguimiento en el habit tracker estoy siendo constante de verdad y empiezo a ver resultados.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1673568000\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/AEdFTp4BVemzlDj0P3wnHF2mb_aLEc8YDc2SS5jFDBA_=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Bridie Hembury Stroud\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Bridie Hembury Stroud <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Very profesional and a great motivator! Highly recommended!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <\/div>   <\/div> <\/div> <\/pre><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54e9ba5 e-flex e-con-boxed e-con e-parent\" data-id=\"54e9ba5\" data-element_type=\"container\" id=\"aransmethod\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2c01c64 e-flex e-con-boxed e-con e-child\" data-id=\"2c01c64\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8fb414 elementor-widget elementor-widget-heading\" data-id=\"d8fb414\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT IS THE ARAN'S METHOD?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc37181 e-con-full e-flex e-con e-child\" data-id=\"fc37181\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0d898e5 e-con-full e-flex e-con e-child\" data-id=\"0d898e5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf03589 elementor-widget elementor-widget-text-editor\" data-id=\"bf03589\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It is often said that it takes 21 days to build a habit, although in my extensive experience I have found that in the case of healthy habits this takes up to 90 days. That is why I have created the ARAN&#8217;S METHOD with a HABIT TRACKER which is a daily habit tracking template to help you get into the habit and not lose it again.<\/span><\/span><\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb2abeb elementor-widget elementor-widget-image\" data-id=\"eb2abeb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"454\" src=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/08\/ENGLISH-HABIT-TRACKER-1024x581.png\" class=\"attachment-large size-large wp-image-1037\" alt=\"\" srcset=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/08\/ENGLISH-HABIT-TRACKER-1024x581.png 1024w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/08\/ENGLISH-HABIT-TRACKER-300x170.png 300w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/08\/ENGLISH-HABIT-TRACKER-768x436.png 768w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/08\/ENGLISH-HABIT-TRACKER.png 1187w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9a6d2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2d9a6d2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.personaltrainerbarcelona.es\/en\/what-is-arans-method\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CHECK ARAN\u2019S METHOD<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa79c8f e-flex e-con-boxed e-con e-child\" data-id=\"aa79c8f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a275bd elementor-widget elementor-widget-image\" data-id=\"6a275bd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"915\" src=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Foto-1-y-2-e1690653085592-895x1024.jpg\" class=\"attachment-large size-large wp-image-415\" alt=\"\" srcset=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Foto-1-y-2-e1690653085592-895x1024.jpg 895w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Foto-1-y-2-e1690653085592-262x300.jpg 262w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Foto-1-y-2-e1690653085592-768x878.jpg 768w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Foto-1-y-2-e1690653085592-1343x1536.jpg 1343w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Foto-1-y-2-e1690653085592.jpg 1358w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96bd9f3 e-flex e-con-boxed e-con e-parent\" data-id=\"96bd9f3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13a3f9d e-flex e-con-boxed e-con e-child\" data-id=\"13a3f9d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd32767 elementor-widget elementor-widget-heading\" data-id=\"bd32767\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PERSONAL TRAINING IN BARCELONA PLANS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c22d32d e-flex e-con-boxed e-con e-child\" data-id=\"c22d32d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1b29a0c e-con-full e-flex e-con e-child\" data-id=\"1b29a0c\" data-element_type=\"container\" id=\"adelgazar\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb23de2 elementor-widget elementor-widget-image\" data-id=\"cb23de2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-1.jpg\" class=\"attachment-large size-large wp-image-188\" alt=\"\" srcset=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-1.jpg 1024w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-1-300x300.jpg 300w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-1-150x150.jpg 150w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-1-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9479e08 elementor-widget elementor-widget-heading\" data-id=\"9479e08\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SLIMMING<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231772f elementor-widget elementor-widget-text-editor\" data-id=\"231772f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Surely you have tried or heard about miracle diets or detox shakes to lose weight quickly. Is it healthy and lasting over time? NO! It always causes a rebound effect because you don&#8217;t change your habits and transform them into healthy ones. <\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">With ARAN&#8217;S METHOD I will help you transform your habits into healthy habits to improve your physical and emotional shape, improving your self-esteem, so that they become part of your life.<\/span><\/span><\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-431a41e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"431a41e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.personaltrainerbarcelona.es\/en\/what-is-arans-method\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CHECK ARAN\u2019S METHOD<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c689214 e-con-full e-flex e-con e-child\" data-id=\"c689214\" data-element_type=\"container\" id=\"aumentodemasamuscular\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33e83b6 elementor-widget elementor-widget-image\" data-id=\"33e83b6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-2.jpg\" class=\"attachment-large size-large wp-image-189\" alt=\"\" srcset=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-2.jpg 1024w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-2-300x300.jpg 300w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-2-150x150.jpg 150w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-2-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06febbe elementor-widget elementor-widget-heading\" data-id=\"06febbe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">GROW YOUR MUSCLES<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-894a4f7 elementor-widget elementor-widget-text-editor\" data-id=\"894a4f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Do you have a hard time gaining muscle mass? I understand you perfectly, it&#8217;s just like my case. Although by applying the ARAN&#8217;S METHOD I managed years ago to get into the habit of training and nutrition to achieve this increase in muscle mass and maintain it over time.<\/span><\/span><\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bdaad6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3bdaad6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.personaltrainerbarcelona.es\/en\/what-is-arans-method\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CHECK ARAN\u2019S METHOD<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adc1303 e-con-full e-flex e-con e-child\" data-id=\"adc1303\" data-element_type=\"container\" id=\"tonificar\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0296792 elementor-widget elementor-widget-image\" data-id=\"0296792\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-3.jpg\" class=\"attachment-large size-large wp-image-190\" alt=\"\" srcset=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-3.jpg 1024w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-3-300x300.jpg 300w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-3-150x150.jpg 150w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-3-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9179a8 elementor-widget elementor-widget-heading\" data-id=\"e9179a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">TONE MUSCLES<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa659a elementor-widget elementor-widget-text-editor\" data-id=\"3aa659a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">One of the main illnesses of the society we live in is a sedentary lifestyle, long hours sitting in the office, which leads to back and joint pain. <\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Restarting by improving muscle tone is the key to success in order to feel better.<\/span><\/span><\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c527942 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c527942\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.personaltrainerbarcelona.es\/en\/what-is-arans-method\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CHECK ARAN\u2019S METHOD<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c82f6e6 e-flex e-con-boxed e-con e-child\" data-id=\"c82f6e6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-736bcef e-con-full e-flex e-con e-child\" data-id=\"736bcef\" data-element_type=\"container\" id=\"entrenamiento\">\n\t\t\t\t<div class=\"elementor-element elementor-element-695621a elementor-widget elementor-widget-image\" data-id=\"695621a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-4.jpg\" class=\"attachment-large size-large wp-image-191\" alt=\"\" srcset=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-4.jpg 1024w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-4-300x300.jpg 300w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-4-150x150.jpg 150w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-4-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e65f5ff elementor-widget elementor-widget-heading\" data-id=\"e65f5ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">TRAINING IN COUPLES OR GROUP<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc00b4 elementor-widget elementor-widget-text-editor\" data-id=\"2bc00b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">If you are one of those who are too lazy to train alone, and you would also like to share the activity with your partner, friend, family member, etc., or a group of friends. <\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">It is a great help in acquiring healthy habits to share them with someone, so that you both help each other to achieve them.<\/span><\/span><\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a0211 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"42a0211\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.personaltrainerbarcelona.es\/en\/what-is-arans-method\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CHECK ARAN\u2019S METHOD<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b5886c e-con-full e-flex e-con e-child\" data-id=\"0b5886c\" data-element_type=\"container\" id=\"entranamientopersonasmayores\">\n\t\t\t\t<div class=\"elementor-element elementor-element-885a518 elementor-widget elementor-widget-image\" data-id=\"885a518\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-5.jpg\" class=\"attachment-large size-large wp-image-192\" alt=\"\" srcset=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-5.jpg 1024w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-5-300x300.jpg 300w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-5-150x150.jpg 150w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-5-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e5faf5 elementor-widget elementor-widget-heading\" data-id=\"2e5faf5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">TRAINING FOR SENIORS<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20acc70 elementor-widget elementor-widget-text-editor\" data-id=\"20acc70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">To extend physical and emotional well-being in your senior years, it is essential to maintain physical tone. Numerous studies show that older people with better muscle tone have a better quality of life.<\/span><\/span><\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92036d3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"92036d3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.personaltrainerbarcelona.es\/en\/what-is-arans-method\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CHECK ARAN\u2019S METHOD<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a9d27d e-con-full e-flex e-con e-child\" data-id=\"5a9d27d\" data-element_type=\"container\" id=\"embarazoypostparto\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af2830c elementor-widget elementor-widget-image\" data-id=\"af2830c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-6.jpg\" class=\"attachment-large size-large wp-image-193\" alt=\"\" srcset=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-6.jpg 1024w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-6-300x300.jpg 300w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-6-150x150.jpg 150w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-6-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4af1a8 elementor-widget elementor-widget-heading\" data-id=\"b4af1a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PREGNANCY AND POSTPARTUM<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97c0851 elementor-widget elementor-widget-text-editor\" data-id=\"97c0851\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In the months before giving birth, it is very important to tone your body and control weight gain in order to have a faster postpartum recovery Even so, it is important to know which exercises are the most suitable to prevent risks.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In the postpartum period it is very important to regain tone in the pelvic floor, as this is the main cause of postpartum urinary incontinence. For this reason we will work on hypopressive abdominal exercises to regain abdominal tone. In addition to a general toning of the whole body.<\/span><\/span><\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ca7c95 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8ca7c95\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.personaltrainerbarcelona.es\/en\/what-is-arans-method\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CHECK ARAN\u2019S METHOD<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b951b2 e-flex e-con-boxed e-con e-child\" data-id=\"4b951b2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0cd8f2b e-con-full e-flex e-con e-child\" data-id=\"0cd8f2b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da35dd3 elementor-widget elementor-widget-image\" data-id=\"da35dd3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2024\/05\/oposiciones-1024x576.jpeg\" class=\"attachment-large size-large wp-image-1223\" alt=\"\" srcset=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2024\/05\/oposiciones-1024x576.jpeg 1024w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2024\/05\/oposiciones-300x169.jpeg 300w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2024\/05\/oposiciones-768x432.jpeg 768w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2024\/05\/oposiciones-1536x864.jpeg 1536w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2024\/05\/oposiciones.jpeg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c780b22 elementor-widget elementor-widget-heading\" data-id=\"c780b22\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PREPARATION OF PHYSICAL TESTS FOR COMPETITIVE EXAMINATIONS<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a49aa8 elementor-widget elementor-widget-text-editor\" data-id=\"5a49aa8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>To prepare for the physical tests of a competition it is vital to do strength work, allowing you to do more repetitions in bench press, jumping the fence, etc..<\/p><p>We will plan your workouts so that you reach the marks and get a pass.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30ea495 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"30ea495\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.personaltrainerbarcelona.es\/en\/what-is-arans-method\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CHECK ARAN\u2019S METHOD<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-764fa24 e-flex e-con-boxed e-con e-parent\" data-id=\"764fa24\" data-element_type=\"container\" id=\"dondeentrenamos\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e4a3172 e-con-full e-flex e-con e-child\" data-id=\"e4a3172\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64d799e elementor-widget elementor-widget-heading\" data-id=\"64d799e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHERE DO WE DO PERSONAL TRAINING IN BARCELONA?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9eefd43 e-con-full e-flex e-con e-child\" data-id=\"9eefd43\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1d87cfc e-con-full e-flex e-con e-child\" data-id=\"1d87cfc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8627560 elementor-widget elementor-widget-image\" data-id=\"8627560\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/gym-nueva.jpg\" class=\"attachment-large size-large wp-image-674\" alt=\"\" srcset=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/gym-nueva.jpg 1000w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/gym-nueva-300x300.jpg 300w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/gym-nueva-150x150.jpg 150w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/gym-nueva-768x768.jpg 768w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/gym-nueva-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d64ec09 elementor-widget elementor-widget-heading\" data-id=\"d64ec09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">GYM: BCN FITNESS<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62289a6 elementor-widget elementor-widget-text-editor\" data-id=\"62289a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Well-equipped gym for all types of training in the centre of Barcelona.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf68d6f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cf68d6f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/goo.gl\/maps\/WXjDSXnR58TCTmeW6%20\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Arag\u00f3 322.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80bd325 e-con-full e-flex e-con e-child\" data-id=\"80bd325\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00e3029 elementor-widget elementor-widget-image\" data-id=\"00e3029\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-8.jpg\" class=\"attachment-large size-large wp-image-222\" alt=\"\" srcset=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-8.jpg 1024w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-8-300x300.jpg 300w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-8-150x150.jpg 150w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-8-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fe4c3b elementor-widget elementor-widget-heading\" data-id=\"5fe4c3b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">OUTDOOR: CIUTADELLA PARK<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caf9692 elementor-widget elementor-widget-text-editor\" data-id=\"caf9692\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">One of the most beautiful and extensive parks in Barcelona, in the center of the city to enjoy physical exercise I bring all the necessary equipment to carry out the training sessions.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e8133f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6e8133f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/goo.gl\/maps\/BtHFJ8Egg33s6YQk6%20\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">OUTDOOR: CIUTADELLA PARK<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa22c41 e-con-full e-flex e-con e-child\" data-id=\"aa22c41\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8d2761 elementor-widget elementor-widget-image\" data-id=\"c8d2761\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-10.jpg\" class=\"attachment-large size-large wp-image-541\" alt=\"\" srcset=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-10.jpg 1024w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-10-300x300.jpg 300w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-10-150x150.jpg 150w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/Diseno-sin-titulo-10-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7fff16 elementor-widget elementor-widget-heading\" data-id=\"d7fff16\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FROM YOUR HOME\/EVERYWHERE: BY VIDEO CALL<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb1d32 elementor-widget elementor-widget-text-editor\" data-id=\"8fb1d32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Don&#8217;t have time to travel and want to make the most of an hour from home? This is your best option, with the same benefits as face-to-face training. With minimum materials you can achieve spectacular results.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e7ace0 e-flex e-con-boxed e-con e-parent\" data-id=\"5e7ace0\" data-element_type=\"container\" id=\"videosexplicativos\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e9b7407 e-flex e-con-boxed e-con e-child\" data-id=\"e9b7407\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9400a04 elementor-widget elementor-widget-heading\" data-id=\"9400a04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I EXPLAIN YOU HOW TO GET YOUR GOALS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08b1b8e e-flex e-con-boxed e-con e-child\" data-id=\"08b1b8e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-69b9cfe e-flex e-con-boxed e-con e-child\" data-id=\"69b9cfe\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05c9a6c elementor-widget elementor-widget-heading\" data-id=\"05c9a6c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">WHAT IS THE ARAN'S METHOD?<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f104953 elementor-widget elementor-widget-video\" data-id=\"f104953\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;dailymotion&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"dailymotion Video Player\" src=\"https:\/\/dailymotion.com\/embed\/video\/k6ozEzNpIrTApJyF7yk?ui-highlight&amp;start&amp;endscreen-enable=0&amp;controls=0&amp;mute=0&amp;ui-start-screen-info=0&amp;ui-logo=0\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9aa5a1 e-flex e-con-boxed e-con e-child\" data-id=\"f9aa5a1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d884a59 elementor-widget elementor-widget-heading\" data-id=\"d884a59\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">WHO AM I?<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-768a2e4 elementor-widget elementor-widget-video\" data-id=\"768a2e4\" data-element_type=\"widget\" data-settings=\"{&quot;start&quot;:1,&quot;video_type&quot;:&quot;dailymotion&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"dailymotion Video Player\" src=\"https:\/\/dailymotion.com\/embed\/video\/k6VBVJdP69meqTyF7Hw?ui-highlight&amp;start=1&amp;endscreen-enable=0&amp;controls=0&amp;mute=0&amp;ui-start-screen-info=0&amp;ui-logo=0\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4e0123 e-flex e-con-boxed e-con e-child\" data-id=\"b4e0123\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c545800 elementor-widget elementor-widget-heading\" data-id=\"c545800\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">HOW DO WE ACQUIRE HABITS?<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d69aff4 elementor-widget elementor-widget-video\" data-id=\"d69aff4\" data-element_type=\"widget\" data-settings=\"{&quot;start&quot;:1,&quot;video_type&quot;:&quot;dailymotion&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"dailymotion Video Player\" src=\"https:\/\/dailymotion.com\/embed\/video\/k8jCUnPAfrcrxtyF7IM?ui-highlight&amp;start=1&amp;endscreen-enable=0&amp;controls=0&amp;mute=0&amp;ui-start-screen-info=0&amp;ui-logo=0\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9124470 e-flex e-con-boxed e-con e-child\" data-id=\"9124470\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fafedb7 elementor-widget elementor-widget-heading\" data-id=\"fafedb7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">WHAT DOES THE ARAN'S METHOD CONSIST OF?<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-336f28b elementor-widget elementor-widget-video\" data-id=\"336f28b\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;dailymotion&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"dailymotion Video Player\" src=\"https:\/\/dailymotion.com\/embed\/video\/k3i0aC3EDi0c2jyF7Jo?ui-highlight&amp;start&amp;endscreen-enable=0&amp;controls=0&amp;mute=0&amp;ui-start-screen-info=0&amp;ui-logo=0\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1fe303 e-flex e-con-boxed e-con e-child\" data-id=\"d1fe303\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a1adf68 e-flex e-con-boxed e-con e-child\" data-id=\"a1adf68\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87f6d5e elementor-widget elementor-widget-heading\" data-id=\"87f6d5e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">DIET vs. NUTRITIONAL PLAN<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f16607a elementor-widget elementor-widget-video\" data-id=\"f16607a\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;dailymotion&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"dailymotion Video Player\" src=\"https:\/\/dailymotion.com\/embed\/video\/k1zwTcEuKF0f6vyF7KF?ui-highlight&amp;start&amp;endscreen-enable=0&amp;controls=0&amp;mute=0&amp;ui-start-screen-info=0&amp;ui-logo=0\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cf7f81 e-flex e-con-boxed e-con e-child\" data-id=\"7cf7f81\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65a8bbd elementor-widget elementor-widget-heading\" data-id=\"65a8bbd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">HOW DO WE CUSTOMIZE YOUR TRAINING AND NUTRITION PLAN?<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d2c970 elementor-widget elementor-widget-video\" data-id=\"9d2c970\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;dailymotion&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"dailymotion Video Player\" src=\"https:\/\/dailymotion.com\/embed\/video\/k428iyg2nXg3ItyF7MH?ui-highlight&amp;start&amp;endscreen-enable=0&amp;controls=0&amp;mute=0&amp;ui-start-screen-info=0&amp;ui-logo=0\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bf037e e-flex e-con-boxed e-con e-child\" data-id=\"0bf037e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9e372f elementor-widget elementor-widget-heading\" data-id=\"e9e372f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">WHO IS THE ARAN'S METHOD FOR?<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a51b2e8 elementor-widget elementor-widget-video\" data-id=\"a51b2e8\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;dailymotion&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"dailymotion Video Player\" src=\"https:\/\/dailymotion.com\/embed\/video\/k1nTCWIl7ObQ4FyF7NA?ui-highlight&amp;start&amp;endscreen-enable=0&amp;controls=0&amp;mute=0&amp;ui-start-screen-info=0&amp;ui-logo=0\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8c6956 e-flex e-con-boxed e-con e-child\" data-id=\"f8c6956\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6cdbfd elementor-widget elementor-widget-heading\" data-id=\"b6cdbfd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">WHERE DO WE TRAIN?<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63b71a5 elementor-widget elementor-widget-video\" data-id=\"63b71a5\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;dailymotion&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"dailymotion Video Player\" src=\"https:\/\/dailymotion.com\/embed\/video\/k6nF23w8816YoiyF7T4?ui-highlight&amp;start&amp;endscreen-enable=0&amp;controls=0&amp;mute=0&amp;ui-start-screen-info=0&amp;ui-logo=0\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4444b0cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4444b0cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27f3cd8b\" data-id=\"27f3cd8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09275d5 elementor-widget elementor-widget-heading\" data-id=\"09275d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PRICES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58bc1e46 elementor-widget elementor-widget-text-editor\" data-id=\"58bc1e46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>All options include:<br \/>\n1H TRAINING SESSIONS + PERSONALISED NUTRITIONAL PLAN + PERSONALISED TRAINING ROUTINE + HABIT TRACKER + PROFESSIONAL MONITORING ON SLACK<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-0767d43 e-flex e-con-boxed e-con e-parent\" data-id=\"0767d43\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fd6c4ab e-con-full e-flex e-con e-child\" data-id=\"fd6c4ab\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b936fa8 elementor-widget elementor-widget-price-table\" data-id=\"b936fa8\" data-element_type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-price-list .elementor-price-list{list-style:none;padding:0;margin:0}.elementor-widget-price-list .elementor-price-list li{margin:0}.elementor-price-list li:not(:last-child){margin-bottom:20px}.elementor-price-list .elementor-price-list-image{max-width:50%;flex-shrink:0;padding-right:25px}.elementor-price-list .elementor-price-list-image img{width:100%}.elementor-price-list .elementor-price-list-header,.elementor-price-list .elementor-price-list-item,.elementor-price-list .elementor-price-list-text{display:flex}.elementor-price-list .elementor-price-list-item{align-items:flex-start}.elementor-price-list .elementor-price-list-item .elementor-price-list-text{align-items:flex-start;flex-wrap:wrap;flex-grow:1}.elementor-price-list .elementor-price-list-item .elementor-price-list-header{align-items:center;flex-basis:100%;font-size:19px;font-weight:600;margin-bottom:10px;justify-content:space-between}.elementor-price-list .elementor-price-list-item .elementor-price-list-title{max-width:80%}.elementor-price-list .elementor-price-list-item .elementor-price-list-price{font-weight:600}.elementor-price-list .elementor-price-list-item p.elementor-price-list-description{flex-basis:100%;font-size:14px;margin:0}.elementor-price-list .elementor-price-list-item .elementor-price-list-separator{flex-grow:1;margin-left:10px;margin-right:10px;border-bottom-style:dotted;border-bottom-width:2px;height:0}.elementor-price-table{text-align:center}.elementor-price-table .elementor-price-table__header{background:var(--e-price-table-header-background-color,#555);padding:20px 0}.elementor-price-table .elementor-price-table__heading{margin:0;padding:0;line-height:1.2;font-size:24px;font-weight:600;color:#fff}.elementor-price-table .elementor-price-table__subheading{font-size:13px;font-weight:400;color:#fff}.elementor-price-table .elementor-price-table__original-price{margin-right:15px;text-decoration:line-through;font-size:.5em;line-height:1;font-weight:400;align-self:center}.elementor-price-table .elementor-price-table__original-price .elementor-price-table__currency{font-size:1em;margin:0}.elementor-price-table .elementor-price-table__price{display:flex;justify-content:center;align-items:center;flex-wrap:wrap;flex-direction:row;color:#555;font-weight:800;font-size:65px;padding:40px 0}.elementor-price-table .elementor-price-table__price .elementor-typo-excluded{line-height:normal;letter-spacing:normal;text-transform:none;font-weight:400;font-size:medium;font-style:normal}.elementor-price-table .elementor-price-table__after-price{display:flex;flex-wrap:wrap;text-align:left;align-self:stretch;align-items:flex-start;flex-direction:column}.elementor-price-table .elementor-price-table__integer-part{line-height:.8}.elementor-price-table .elementor-price-table__currency,.elementor-price-table .elementor-price-table__fractional-part{line-height:1;font-size:.3em}.elementor-price-table .elementor-price-table__currency{margin-right:3px}.elementor-price-table .elementor-price-table__period{width:100%;font-size:13px;font-weight:400}.elementor-price-table .elementor-price-table__features-list{list-style-type:none;margin:0;padding:0;line-height:1;color:var(--e-price-table-features-list-color)}.elementor-price-table .elementor-price-table__features-list li{font-size:14px;line-height:1;margin:0;padding:0}.elementor-price-table .elementor-price-table__features-list li .elementor-price-table__feature-inner{margin-left:15px;margin-right:15px}.elementor-price-table .elementor-price-table__features-list li:not(:first-child):before{content:\"\";display:block;border:0 solid hsla(0,0%,47.8%,.3);margin:10px 12.5%}.elementor-price-table .elementor-price-table__features-list i{margin-right:10px;font-size:1.3em}.elementor-price-table .elementor-price-table__features-list svg{margin-right:10px;fill:var(--e-price-table-features-list-color);height:1.3em;width:1.3em}.elementor-price-table .elementor-price-table__features-list svg~*{vertical-align:text-top}.elementor-price-table .elementor-price-table__footer{padding:30px 0}.elementor-price-table .elementor-price-table__additional_info{margin:0;font-size:13px;line-height:1.4}.elementor-price-table__ribbon{position:absolute;top:0;left:auto;right:0;transform:rotate(90deg);width:150px;overflow:hidden;height:150px}.elementor-price-table__ribbon-inner{text-align:center;left:0;width:200%;transform:translateY(-50%) translateX(-50%) translateX(35px) rotate(-45deg);margin-top:35px;font-size:13px;line-height:2;font-weight:800;text-transform:uppercase;background:#000}.elementor-price-table__ribbon.elementor-ribbon-left{transform:rotate(0);left:0;right:auto}.elementor-price-table__ribbon.elementor-ribbon-right{transform:rotate(90deg);left:auto;right:0}.elementor-widget-price-table .elementor-widget-container{overflow:hidden;background-color:#f9fafa}.e-con-inner>.elementor-widget-price-list,.e-con>.elementor-widget-price-list{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\t1 SESSION\/WEEK\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\t(4 sessions\/month)\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__currency\">&#128;<\/span>\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t160\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__period elementor-typo-excluded\">a month<\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-f1f0b3a\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIt includes all the advantages of the ARAN'S METHOD\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-cf8f108\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIncludes personalized training routine\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-8dac2d6\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIncludes personalized nutritional plan\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-5f92943\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t90 d\u00edas habit tracker\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-4487bfe\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIncludes professional personalized follow-up\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-7f979a1\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIn the case of training in the gym\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-da1d285\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIn the case of training in a gym, gym fee 27,95\u20ac\/month not included.\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-sm\" href=\"https:\/\/www.personaltrainerbarcelona.es\/en\/what-is-arans-method\/\">\n\t\t\t\t\t\t\tCHECK ARAN\u2019S METHOD\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47310d3 e-flex e-con-boxed e-con e-child\" data-id=\"47310d3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b498d21 elementor-widget elementor-widget-price-table\" data-id=\"b498d21\" data-element_type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\t2 SESIONES A LA SEMANA\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\t(8 sessions\/month)\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__currency\">&#128;<\/span>\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t300\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__period elementor-typo-excluded\">a month<\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-b5281ee\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIncludes all the advantages of ARAN'S METHOD\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-8739605\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIncludes personalized training routine\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-d7c177c\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIncludes personalized nutritional planIncludes personalized nutritional plan\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-6fd059a\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t90 d\u00edas habit tracker\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-9b24755\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIncludes professional personalized follow-up\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-2829757\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIn the case of training in the gym\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-d1ac815\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIn the case of training in a gym, gym fee 27,95\u20ac\/month not included.\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-sm\" href=\"https:\/\/www.personaltrainerbarcelona.es\/en\/what-is-arans-method\/\">\n\t\t\t\t\t\t\tCHECK ARAN\u2019S METHOD\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"elementor-price-table__ribbon elementor-ribbon-right\">\n\t\t\t\t<div class=\"elementor-price-table__ribbon-inner\">\n\t\t\t\t\tPopular\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58cb784 e-con-full e-flex e-con e-child\" data-id=\"58cb784\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2895d0d elementor-widget elementor-widget-price-table\" data-id=\"2895d0d\" data-element_type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\t3 SESSION\/WEEK\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\t(12 sessions\/month)\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__currency\">&#128;<\/span>\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t460\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__period elementor-typo-excluded\">a month<\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-b5281ee\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIncludes all the advantages of ARAN'S METHOD\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-8739605\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIncludes personalized training routine\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-d7c177c\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIncludes personalized nutritional planIncludes personalized nutritional plan\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-efcb333\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIncludes 90 days habit tracker\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-9933a27\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIncludes professional personalized follow-up\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-f26f3bd\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIn the case of training in the gym\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-6dbdfeb\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIn the case of training in the gym\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-sm\" href=\"https:\/\/www.personaltrainerbarcelona.es\/en\/what-is-arans-method\/\">\n\t\t\t\t\t\t\tCHECK ARAN\u2019S METHOD\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ada5829 e-con-full e-flex e-con e-child\" data-id=\"ada5829\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af0be29 elementor-widget elementor-widget-price-table\" data-id=\"af0be29\" data-element_type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\t4 SESSION\/WEEK\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\t(16 sessions\/month)\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__currency\">&#128;<\/span>\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t560\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__period elementor-typo-excluded\">a month<\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-b5281ee\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIncludes all the advantages of ARAN'S METHOD\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-8739605\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIncludes personalized training routine\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-d7c177c\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIncludes personalized nutritional planIncludes personalized nutritional plan\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-725e067\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIncludes 90 days habit tracker\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-01a7412\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIncludes professional personalized follow-up\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-30cc353\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIn the case of training in the gym\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-a178e5c\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIn the case of training in the gym\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-sm\" href=\"https:\/\/www.personaltrainerbarcelona.es\/en\/what-is-arans-method\/\">\n\t\t\t\t\t\t\tCHECK ARAN\u2019S METHOD \t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e9a3dd e-con-full e-flex e-con e-child\" data-id=\"1e9a3dd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c9ff95 elementor-widget elementor-widget-price-table\" data-id=\"7c9ff95\" data-element_type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\t5 SESSION\/WEEK\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\t(20 sessions\/month)\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__currency\">&#128;<\/span>\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t700\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__period elementor-typo-excluded\">a month<\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-b5281ee\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIncludes all the advantages of ARAN'S METHOD\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-8739605\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIncludes personalized training routine\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-d7c177c\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIncludes personalized nutritional planIncludes personalized nutritional plan\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-d936c27\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIncludes 90 days habit tracker\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-7cfce01\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIncludes professional personalized follow-up\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-f9938a1\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIn the case of training in the gym\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-37231b2\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIn the case of training in the gym\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-sm\" href=\"https:\/\/www.personaltrainerbarcelona.es\/en\/what-is-arans-method\/\">\n\t\t\t\t\t\t\tCHECK ARAN\u2019S METHOD \t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68321b7 e-flex e-con-boxed e-con e-parent\" data-id=\"68321b7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-23d9fa5 e-flex e-con-boxed e-con e-child\" data-id=\"23d9fa5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f38e4a elementor-widget elementor-widget-heading\" data-id=\"1f38e4a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BLOG<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ae9930 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"4ae9930\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1193 post type-post status-publish format-standard has-post-thumbnail hentry category-ingles-en\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.personaltrainerbarcelona.es\/en\/how-to-calculate-the-energy-consumption-of-your-cardiovascular-training\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"220\" src=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/foto-portada.jpg\" class=\"attachment-medium size-medium wp-image-787\" alt=\"\" srcset=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/foto-portada.jpg 220w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/foto-portada-150x150.jpg 150w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.personaltrainerbarcelona.es\/en\/how-to-calculate-the-energy-consumption-of-your-cardiovascular-training\/\" >\n\t\t\t\tHOW TO CALCULATE THE ENERGY CONSUMPTION OF YOUR CARDIOVASCULAR TRAINING\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Getting to know the energy consumption generated by our body in every training session is a fundamental aspect in order to be able to adapt<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.personaltrainerbarcelona.es\/en\/how-to-calculate-the-energy-consumption-of-your-cardiovascular-training\/\" aria-label=\"Read more about HOW TO CALCULATE THE ENERGY CONSUMPTION OF YOUR CARDIOVASCULAR TRAINING\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t02\/08\/2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-916 post type-post status-publish format-standard has-post-thumbnail hentry category-ingles-en category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.personaltrainerbarcelona.es\/en\/busting-myths-women-who-do-weight-training-have-mens-bodies\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"189\" src=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/mujer-con-pesas.jpg\" class=\"attachment-medium size-medium wp-image-799\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.personaltrainerbarcelona.es\/en\/busting-myths-women-who-do-weight-training-have-mens-bodies\/\" >\n\t\t\t\tDISPELLING MYTHS: WOMEN WHO WEIGHT LIFT HAVE MANLY BODIES\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>One of the most frequent reasons women are reluctant to walk into a fitness room is the classic idea that, if they do lift weights,<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.personaltrainerbarcelona.es\/en\/busting-myths-women-who-do-weight-training-have-mens-bodies\/\" aria-label=\"Read more about DISPELLING MYTHS: WOMEN WHO WEIGHT LIFT HAVE MANLY BODIES\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t04\/01\/2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1051 post type-post status-publish format-standard has-post-thumbnail hentry category-ingles-en\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.personaltrainerbarcelona.es\/en\/trencant-mites-per-perdre-pes-nomes-haig-de-fer-entrenament-cardiovascular-i-dieta\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/dieta-300x225.jpg\" class=\"attachment-medium size-medium wp-image-797\" alt=\"\" srcset=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/dieta-300x225.jpg 300w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/dieta.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.personaltrainerbarcelona.es\/en\/trencant-mites-per-perdre-pes-nomes-haig-de-fer-entrenament-cardiovascular-i-dieta\/\" >\n\t\t\t\tDISPELLING MYTHS: IN ONLY TO LOSE WEIGHT I ONLY NEED TO DO CARDIOVASCULAR TRAINING AND DIET\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>This is a common belief among people that have just entered the world of fitness. It is true that that, in order to lose weight,<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.personaltrainerbarcelona.es\/en\/trencant-mites-per-perdre-pes-nomes-haig-de-fer-entrenament-cardiovascular-i-dieta\/\" aria-label=\"Read more about DISPELLING MYTHS: IN ONLY TO LOSE WEIGHT I ONLY NEED TO DO CARDIOVASCULAR TRAINING AND DIET\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t04\/01\/2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1118 post type-post status-publish format-standard has-post-thumbnail hentry category-ingles-en category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.personaltrainerbarcelona.es\/en\/dispelling-myths-in-order-to-lose-belly-fat-i-need-to-do-lots-of-ab-exercises\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"211\" height=\"300\" src=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/ronnie-211x300.jpg\" class=\"attachment-medium size-medium wp-image-795\" alt=\"\" srcset=\"https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/ronnie-211x300.jpg 211w, https:\/\/www.personaltrainerbarcelona.es\/wp-content\/uploads\/2023\/01\/ronnie.jpg 281w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.personaltrainerbarcelona.es\/en\/dispelling-myths-in-order-to-lose-belly-fat-i-need-to-do-lots-of-ab-exercises\/\" >\n\t\t\t\tDISPELLING MYTHS: IN ORDER TO LOSE BELLY FAT I NEED TO DO LOTS OF AB EXERCISES\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>This is a common belief among people that have just entered the world of fitness. It\u2019s therefore quite common to enter a fitness room and<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.personaltrainerbarcelona.es\/en\/dispelling-myths-in-order-to-lose-belly-fat-i-need-to-do-lots-of-ab-exercises\/\" aria-label=\"Read more about DISPELLING MYTHS: IN ORDER TO LOSE BELLY FAT I NEED TO DO LOTS OF AB EXERCISES\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t04\/01\/2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f014fcf elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"f014fcf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-72dd902 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-child\" data-id=\"72dd902\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-add9345 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-shortcode\" data-id=\"add9345\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><pre class=\"ti-widget\"><div class=\"ti-widget ti-goog\" data-no-translation=\"true\" data-time-locale=\"hace %d %s|hoy|d\u00eda|d\u00edas|semana|semanas|mes|meses|a\u00f1o|a\u00f1os\" data-layout-id=\"4\" data-set-id=\"ligth-border\" data-pid=\"\" data-pager-autoplay-timeout=\"6\" data-review-target-width=\"300\" data-language=\"es\" > <div class=\"ti-widget-container ti-col-3\"> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\"><\/div> <div class=\"ti-prev\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" data-time=\"1673827200\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/AEdFTp40cwqQSq89p3lR4xpYhaVTTAIie45uoHDqzPJu=s120-c-c-rp-w64-h64-mo-br100\" alt=\"SAMUEL RUBIO\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> SAMUEL RUBIO <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Se nota que sabe lo que hace, cuando entrenaba yo solo me dol\u00eda el lumbar y Aran me corrigi\u00f3 la t\u00e9cnica de los ejercicios y no volvi\u00f3 a dolerme. Muy profesional<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1673740800\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/AEdFTp627RRi69x4mHNoIkBiKpsg68HX6Wtkm05rP92d=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Javier Boltaina\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Javier Boltaina <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Me cuesta mucho ir solo al gym, entrenando con Aran cog\u00ed el h\u00e1bito. Gracias a \u00e9l ahora ya me veo mucho mejor conmigo mismo y voy diariamente al gym<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1673654400\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/AEdFTp6a9Kk1bQUZc9vllSJNk2_vJkDJfSdgxmKCFauK=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Marc Calvo\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Marc Calvo <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Rutinas din\u00e1micas y variadas. Adi\u00f3s a la monoton\u00eda del gimnasio. En poco tiempo, grandes resultados.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1673654400\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/AD5-WCn_4qdxnZwP74E_XTPqlcMk5ifZPsZaszAeC1ry=s120-c-c-rp-w64-h64-mo-ba3-br100\" alt=\"Irene C\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Irene C <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->En dos meses mi cuerpo es otro. Sesiones muy efectivas y adem\u00e1s, <mark class=\"ti-highlight\">divertidas<\/mark><!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1673568000\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/AEdFTp4JFV2CUosz03DbA2fvmy9ZK0u3DHNrgf04YWgF=s120-c-c-rp-w64-h64-mo-br100\" alt=\"ruben masot\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> ruben masot <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Trato impresionante y mejorando mis objetivos en peso y definici\u00f3n<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1673568000\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/AD5-WCmYZOFs-Adpg1jiaeLLZ82yM3owm_v2SHJp0Q_Flg=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Belen Matheu\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Belen Matheu <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I love his motivation and how he designs my work out plans so I don't have to worry about what to do next, while keeping it fun!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1673568000\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/AD5-WClhGa1wTWgRzmo_j72acw9DnO6jue97hE1kkK7rGwQ=s120-c-c-rp-w64-h64-mo-br100\" alt=\"A MFV\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> A MFV <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Un buen entrenador. Te entiende y te ayuda a mejorar.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1673568000\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/AEdFTp7M9TGpX4bmYb0CYKAmBZKlCx4whh_z3cLPhLFs=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Javier Calder\u00f3n\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Javier Calder\u00f3n <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Muy contento con el resultado!! Me ayud\u00f3 a ganar masa muscular y bajar el % de grasa, ahora me veo mejor<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1673568000\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/AEdFTp4HIyoGz2W-GPorIj0k0mM1GS64wThkt2B4rO7ZUKA=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Laura Samper\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Laura Samper <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Yo hab\u00eda empezado a ir al gimnasio por mi cuenta varias veces, pero por una cosa u otra lo acababa dejando. Pero ahora con la ayuda del plan que me ha hecho Aran y su seguimiento en el habit tracker estoy siendo constante de verdad y empiezo a ver resultados.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1673568000\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/AEdFTp4BVemzlDj0P3wnHF2mb_aLEc8YDc2SS5jFDBA_=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Bridie Hembury Stroud\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Bridie Hembury Stroud <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Very profesional and a great motivator! Highly recommended!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\" ><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <\/div>   <\/div> <\/div> <\/pre><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0343fdb e-flex e-con-boxed e-con e-parent\" data-id=\"0343fdb\" data-element_type=\"container\" id=\"contacto\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8d8fe44 e-flex e-con-boxed e-con e-child\" data-id=\"8d8fe44\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a90ec04 elementor-widget elementor-widget-heading\" data-id=\"a90ec04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LET'S ACHIEVE YOUR GOALS!<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7390d2a elementor-button-align-end elementor-mobile-button-align-center elementor-widget elementor-widget-form\" data-id=\"7390d2a\" data-element_type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;50&quot;,&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.14.0 - 26-06-2023 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number\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_1234cb8]\" id=\"form-field-field_1234cb8\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Contact telephone number\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-50 e-form__buttons\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-button elementor-size-lg\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\" elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>For more than 10 years I have been helping people acquire healthy habits, implementing the ARAN&#8217;S METHOD With a personalised plan of: TRAINING + NUTRITION + IMPROVEMENT OF HEALTHY HABITS. MIRACLE DIET MIRACLE TRAINING PLANS ACQUIRING HEALTHY HABITS WITH MY 90 DAYS HABIT TRACKER AND NEVER LOSING THEM AGAIN \u2713 CHECK ARAN\u2019S METHOD REQUEST YOUR [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.personaltrainerbarcelona.es\/en\/wp-json\/wp\/v2\/pages\/829"}],"collection":[{"href":"https:\/\/www.personaltrainerbarcelona.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.personaltrainerbarcelona.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerbarcelona.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerbarcelona.es\/en\/wp-json\/wp\/v2\/comments?post=829"}],"version-history":[{"count":133,"href":"https:\/\/www.personaltrainerbarcelona.es\/en\/wp-json\/wp\/v2\/pages\/829\/revisions"}],"predecessor-version":[{"id":1313,"href":"https:\/\/www.personaltrainerbarcelona.es\/en\/wp-json\/wp\/v2\/pages\/829\/revisions\/1313"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerbarcelona.es\/en\/wp-json\/wp\/v2\/media?parent=829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}