{"id":1193,"date":"2023-08-02T16:43:31","date_gmt":"2023-08-02T15:43:31","guid":{"rendered":"https:\/\/www.personaltrainerbarcelona.es\/how-to-calculate-the-energy-consumption-of-your-cardiovascular-training\/"},"modified":"2023-08-02T16:46:30","modified_gmt":"2023-08-02T15:46:30","slug":"how-to-calculate-the-energy-consumption-of-your-cardiovascular-training","status":"publish","type":"post","link":"https:\/\/www.personaltrainerbarcelona.es\/en\/how-to-calculate-the-energy-consumption-of-your-cardiovascular-training\/","title":{"rendered":"HOW TO CALCULATE THE ENERGY CONSUMPTION OF YOUR CARDIOVASCULAR TRAINING"},"content":{"rendered":"\n

Getting to know the energy consumption generated by our body in every training session is a fundamental aspect in order to be able to adapt our diet to our needs. Knowing the energy expenditure that our body generates in each workout is a fundamental aspect to be able to adapt our diet to our needs. <\/p>\n\n

The only thing we need to know is:<\/p>\n\n

\u00d8 Distance walked\/run (for example: 10 km)<\/p>\n\n

\u00d8 Time (for example: 45min)<\/p>\n\n

\u00d8 Weight (for example 70kg)<\/p>\n\n

1<\/strong>st Calculate the speed in meters per minute (S = space \/ time):<\/p>\n\n

S<\/strong> = 10.000m \/ 45min = 222m\/min<\/strong><\/p>\n\n

2<\/strong>nd Look for the energy consumption which corresponds to our speed in the table below:<\/p>\n

\n
\"\"\/<\/figure><\/div>\n

<\/a><\/p>\n\n

3<\/strong>rd Multiply the value indicated in the table by our weight.<\/p>\n\n

1\u2019026 x 70 = 71\u201982 Kcal\/km<\/strong><\/p>\n\n

4t<\/strong>h Finally, multiply the resultant value by the kilometres we\u2019ve walked\/run:<\/p>\n\n

71\u201982 x 10 = 718\u20192 Kcal<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Getting to know the energy consumption generated by our body in every training session is a fundamental aspect in order to be able to adapt our diet to our needs. Knowing the energy expenditure that our body generates in each workout is a fundamental aspect to be able to adapt our diet to our needs. […]<\/p>\n","protected":false},"author":1,"featured_media":787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/www.personaltrainerbarcelona.es\/en\/wp-json\/wp\/v2\/posts\/1193"}],"collection":[{"href":"https:\/\/www.personaltrainerbarcelona.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerbarcelona.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerbarcelona.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerbarcelona.es\/en\/wp-json\/wp\/v2\/comments?post=1193"}],"version-history":[{"count":3,"href":"https:\/\/www.personaltrainerbarcelona.es\/en\/wp-json\/wp\/v2\/posts\/1193\/revisions"}],"predecessor-version":[{"id":1196,"href":"https:\/\/www.personaltrainerbarcelona.es\/en\/wp-json\/wp\/v2\/posts\/1193\/revisions\/1196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerbarcelona.es\/en\/wp-json\/wp\/v2\/media\/787"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerbarcelona.es\/en\/wp-json\/wp\/v2\/media?parent=1193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerbarcelona.es\/en\/wp-json\/wp\/v2\/categories?post=1193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerbarcelona.es\/en\/wp-json\/wp\/v2\/tags?post=1193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}