This is a common belief among people that have just entered the world of fitness. It is true that that, in order to lose weight, cardiovascular training –either by running, swimming, spinning, crosstraining, etc. is vital. But it is not the most effective way to achieve the desired goal.
The combination of strength training and aerobic training (usually named cardiovascular training), plus a low-calorie diet, is the fastest way to start burn calories. This is due to the fact that, just by dieting and aerobic training, you’ll lose weight for sure, but this weight loss derives partly from a loss of muscle mass, which means more sagging. The one that has a flaccid musculature.
As you progress in your training and improve your physical condition, which will entail weight loss, you can increase the intensity of your training and start doing metabolic training.
Metabolic training is a combination of combined exercises, by involving several muscle groups in the same exercise, all done one after the other, without pauses or with limited pauses, with the aim of speeding up the metabolic process and promote the burning of calories in the most efficient way.
The exercises have to be performed at the highest intensity the person can stand, in such a way that the heart rate increases radically, favouring the metabolic acceleration. In this way better results are achieved in shorter periods of time, with the advantage that our organism will keep burning calories up to a maximum of 72 hours after the activity, depending on the intensity of the training.
For instance, in this exercise using TRX® we are working our pectoral, tricps, CORE (rectus abdominis muscle and internal abdominal musculature) and hip flexors in the same exercise.
Do not hesitate to contact us for any queries you may : www.wellnesspersonal.com , your personal trainer at home.
