For more than 10 years I have been helping people acquire healthy habits, implementing the ARAN’S METHOD With a personalised plan of: TRAINING + NUTRITION + IMPROVEMENT OF HEALTHY HABITS.

MIRACLE DIET

MIRACLE TRAINING PLANS

ACQUIRING HEALTHY HABITS WITH MY 90 DAYS HABIT TRACKER AND NEVER LOSING THEM AGAIN ✓

PERSONAL TRAINER BARCELONA ARAN SORIA - YOUR PERSONAL TRAINER IN BARCELONA

With more than 10 years of experience I have found that the key to success does not lie in miracle diets or express training plans, but in the acquisition of healthy habits with the implementation of my 90 DAYS HABIT TRACKER to accompany you daily in achieving your goals and maintaining them over time..

Graduate in Physical Activity and Sport Science by Barcelona university.

Collegiate number: 53193

Master’s degree in teaching

SAMUEL RUBIO
SAMUEL RUBIO
Se nota que sabe lo que hace, cuando entrenaba yo solo me dolía el lumbar y Aran me corrigió la técnica de los ejercicios y no volvió a dolerme. Muy profesional
Javier Boltaina
Javier Boltaina
Me cuesta mucho ir solo al gym, entrenando con Aran cogí el hábito. Gracias a él ahora ya me veo mucho mejor conmigo mismo y voy diariamente al gym
Marc Calvo
Marc Calvo
Rutinas dinámicas y variadas. Adiós a la monotonía del gimnasio. En poco tiempo, grandes resultados.
Irene C
Irene C
En dos meses mi cuerpo es otro. Sesiones muy efectivas y además, divertidas
ruben masot
ruben masot
Trato impresionante y mejorando mis objetivos en peso y definición
Belen Matheu
Belen Matheu
I love his motivation and how he designs my work out plans so I don't have to worry about what to do next, while keeping it fun!
A MFV
A MFV
Un buen entrenador. Te entiende y te ayuda a mejorar.
Javier Calderón
Javier Calderón
Muy contento con el resultado!! Me ayudó a ganar masa muscular y bajar el % de grasa, ahora me veo mejor
Laura Samper
Laura Samper
Yo había empezado a ir al gimnasio por mi cuenta varias veces, pero por una cosa u otra lo acababa dejando. Pero ahora con la ayuda del plan que me ha hecho Aran y su seguimiento en el habit tracker estoy siendo constante de verdad y empiezo a ver resultados.
Bridie Hembury Stroud
Bridie Hembury Stroud
Very profesional and a great motivator! Highly recommended!

WHAT IS THE ARAN'S METHOD?

It is often said that it takes 21 days to build a habit, although in my extensive experience I have found that in the case of healthy habits this takes up to 90 days. That is why I have created the ARAN’S METHOD with a HABIT TRACKER which is a daily habit tracking template to help you get into the habit and not lose it again.

PERSONAL TRAINING IN BARCELONA PLANS

SLIMMING

Surely you have tried or heard about miracle diets or detox shakes to lose weight quickly. Is it healthy and lasting over time? NO! It always causes a rebound effect because you don’t change your habits and transform them into healthy ones.

With ARAN’S METHOD I will help you transform your habits into healthy habits to improve your physical and emotional shape, improving your self-esteem, so that they become part of your life.

GROW YOUR MUSCLES

Do you have a hard time gaining muscle mass? I understand you perfectly, it’s just like my case. Although by applying the ARAN’S METHOD I managed years ago to get into the habit of training and nutrition to achieve this increase in muscle mass and maintain it over time.

TONE MUSCLES

One of the main illnesses of the society we live in is a sedentary lifestyle, long hours sitting in the office, which leads to back and joint pain.

Restarting by improving muscle tone is the key to success in order to feel better.

TRAINING IN COUPLES OR GROUP

If you are one of those who are too lazy to train alone, and you would also like to share the activity with your partner, friend, family member, etc., or a group of friends.

It is a great help in acquiring healthy habits to share them with someone, so that you both help each other to achieve them.

TRAINING FOR SENIORS

To extend physical and emotional well-being in your senior years, it is essential to maintain physical tone. Numerous studies show that older people with better muscle tone have a better quality of life.

PREGNANCY AND POSTPARTUM

In the months before giving birth, it is very important to tone your body and control weight gain in order to have a faster postpartum recovery Even so, it is important to know which exercises are the most suitable to prevent risks.

In the postpartum period it is very important to regain tone in the pelvic floor, as this is the main cause of postpartum urinary incontinence. For this reason we will work on hypopressive abdominal exercises to regain abdominal tone. In addition to a general toning of the whole body.

WHERE DO WE DO PERSONAL TRAINING IN BARCELONA?

GYM: BCN FITNESS

Well-equipped gym for all types of training in the centre of Barcelona.

OUTDOOR: CIUTADELLA PARK

One of the most beautiful and extensive parks in Barcelona, in the center of the city to enjoy physical exercise I bring all the necessary equipment to carry out the training sessions.

FROM YOUR HOME/EVERYWHERE: BY VIDEO CALL

Don’t have time to travel and want to make the most of an hour from home? This is your best option, with the same benefits as face-to-face training. With minimum materials you can achieve spectacular results.

I EXPLAIN YOU HOW TO GET YOUR GOALS

WHAT IS THE ARAN'S METHOD?
WHO AM I?
HOW DO WE ACQUIRE HABITS?
WHAT DOES THE ARAN'S METHOD CONSIST OF?
DIET vs. NUTRITIONAL PLAN
HOW DO WE CUSTOMIZE YOUR TRAINING AND NUTRITION PLAN?
WHO IS THE ARAN'S METHOD FOR?
WHERE DO WE TRAIN?

BLOG

SAMUEL RUBIO
SAMUEL RUBIO
Se nota que sabe lo que hace, cuando entrenaba yo solo me dolía el lumbar y Aran me corrigió la técnica de los ejercicios y no volvió a dolerme. Muy profesional
Javier Boltaina
Javier Boltaina
Me cuesta mucho ir solo al gym, entrenando con Aran cogí el hábito. Gracias a él ahora ya me veo mucho mejor conmigo mismo y voy diariamente al gym
Marc Calvo
Marc Calvo
Rutinas dinámicas y variadas. Adiós a la monotonía del gimnasio. En poco tiempo, grandes resultados.
Irene C
Irene C
En dos meses mi cuerpo es otro. Sesiones muy efectivas y además, divertidas
ruben masot
ruben masot
Trato impresionante y mejorando mis objetivos en peso y definición
Belen Matheu
Belen Matheu
I love his motivation and how he designs my work out plans so I don't have to worry about what to do next, while keeping it fun!
A MFV
A MFV
Un buen entrenador. Te entiende y te ayuda a mejorar.
Javier Calderón
Javier Calderón
Muy contento con el resultado!! Me ayudó a ganar masa muscular y bajar el % de grasa, ahora me veo mejor
Laura Samper
Laura Samper
Yo había empezado a ir al gimnasio por mi cuenta varias veces, pero por una cosa u otra lo acababa dejando. Pero ahora con la ayuda del plan que me ha hecho Aran y su seguimiento en el habit tracker estoy siendo constante de verdad y empiezo a ver resultados.
Bridie Hembury Stroud
Bridie Hembury Stroud
Very profesional and a great motivator! Highly recommended!

LET'S ACHIEVE YOUR GOALS!