With more than 10 years of experience I have found that the key to success does not lie in miracle diets or express training plans, but in the acquisition of healthy habits with the implementation of my 90 DAYS HABIT TRACKER to accompany you daily in achieving your goals and maintaining them over time..
Graduate in Physical Activity and Sport Science by Barcelona university.
Collegiate number: 53193
Master’s degree in teaching
SAMUEL RUBIOSe nota que sabe lo que hace, cuando entrenaba yo solo me dolía el lumbar y Aran me corrigió la técnica de los ejercicios y no volvió a dolerme. Muy profesional
Javier BoltainaMe cuesta mucho ir solo al gym, entrenando con Aran cogí el hábito. Gracias a él ahora ya me veo mucho mejor conmigo mismo y voy diariamente al gym
Marc CalvoRutinas dinámicas y variadas. Adiós a la monotonía del gimnasio. En poco tiempo, grandes resultados.
Irene CEn dos meses mi cuerpo es otro. Sesiones muy efectivas y además, divertidas
ruben masotTrato impresionante y mejorando mis objetivos en peso y definición
Belen MatheuI love his motivation and how he designs my work out plans so I don't have to worry about what to do next, while keeping it fun!
A MFVUn buen entrenador. Te entiende y te ayuda a mejorar.
Javier CalderónMuy contento con el resultado!! Me ayudó a ganar masa muscular y bajar el % de grasa, ahora me veo mejor
Laura SamperYo había empezado a ir al gimnasio por mi cuenta varias veces, pero por una cosa u otra lo acababa dejando. Pero ahora con la ayuda del plan que me ha hecho Aran y su seguimiento en el habit tracker estoy siendo constante de verdad y empiezo a ver resultados.
Bridie Hembury StroudVery profesional and a great motivator! Highly recommended!
It is often said that it takes 21 days to build a habit, although in my extensive experience I have found that in the case of healthy habits this takes up to 90 days. That is why I have created the ARAN’S METHOD with a HABIT TRACKER which is a daily habit tracking template to help you get into the habit and not lose it again.
Surely you have tried or heard about miracle diets or detox shakes to lose weight quickly. Is it healthy and lasting over time? NO! It always causes a rebound effect because you don’t change your habits and transform them into healthy ones.
With ARAN’S METHOD I will help you transform your habits into healthy habits to improve your physical and emotional shape, improving your self-esteem, so that they become part of your life.
Do you have a hard time gaining muscle mass? I understand you perfectly, it’s just like my case. Although by applying the ARAN’S METHOD I managed years ago to get into the habit of training and nutrition to achieve this increase in muscle mass and maintain it over time.
One of the main illnesses of the society we live in is a sedentary lifestyle, long hours sitting in the office, which leads to back and joint pain.
Restarting by improving muscle tone is the key to success in order to feel better.
If you are one of those who are too lazy to train alone, and you would also like to share the activity with your partner, friend, family member, etc., or a group of friends.
It is a great help in acquiring healthy habits to share them with someone, so that you both help each other to achieve them.
To extend physical and emotional well-being in your senior years, it is essential to maintain physical tone. Numerous studies show that older people with better muscle tone have a better quality of life.
In the months before giving birth, it is very important to tone your body and control weight gain in order to have a faster postpartum recovery Even so, it is important to know which exercises are the most suitable to prevent risks.
In the postpartum period it is very important to regain tone in the pelvic floor, as this is the main cause of postpartum urinary incontinence. For this reason we will work on hypopressive abdominal exercises to regain abdominal tone. In addition to a general toning of the whole body.
To prepare for the physical tests of a competition it is vital to do strength work, allowing you to do more repetitions in bench press, jumping the fence, etc..
We will plan your workouts so that you reach the marks and get a pass.
One of the most beautiful and extensive parks in Barcelona, in the center of the city to enjoy physical exercise I bring all the necessary equipment to carry out the training sessions.
Don’t have time to travel and want to make the most of an hour from home? This is your best option, with the same benefits as face-to-face training. With minimum materials you can achieve spectacular results.
All options include:
1H TRAINING SESSIONS + PERSONALISED NUTRITIONAL PLAN + PERSONALISED TRAINING ROUTINE + HABIT TRACKER + PROFESSIONAL MONITORING ON SLACK
Getting to know the energy consumption generated by our body in every training session is a fundamental aspect in order to be able to adapt
One of the most frequent reasons women are reluctant to walk into a fitness room is the classic idea that, if they do lift weights,
This is a common belief among people that have just entered the world of fitness. It is true that that, in order to lose weight,
This is a common belief among people that have just entered the world of fitness. It’s therefore quite common to enter a fitness room and
SAMUEL RUBIOSe nota que sabe lo que hace, cuando entrenaba yo solo me dolía el lumbar y Aran me corrigió la técnica de los ejercicios y no volvió a dolerme. Muy profesionalJavier BoltainaMe cuesta mucho ir solo al gym, entrenando con Aran cogí el hábito. Gracias a él ahora ya me veo mucho mejor conmigo mismo y voy diariamente al gymMarc CalvoRutinas dinámicas y variadas. Adiós a la monotonía del gimnasio. En poco tiempo, grandes resultados.Irene CEn dos meses mi cuerpo es otro. Sesiones muy efectivas y además, divertidasruben masotTrato impresionante y mejorando mis objetivos en peso y definiciónBelen MatheuI love his motivation and how he designs my work out plans so I don't have to worry about what to do next, while keeping it fun!A MFVUn buen entrenador. Te entiende y te ayuda a mejorar.Javier CalderónMuy contento con el resultado!! Me ayudó a ganar masa muscular y bajar el % de grasa, ahora me veo mejorLaura SamperYo había empezado a ir al gimnasio por mi cuenta varias veces, pero por una cosa u otra lo acababa dejando. Pero ahora con la ayuda del plan que me ha hecho Aran y su seguimiento en el habit tracker estoy siendo constante de verdad y empiezo a ver resultados.Bridie Hembury StroudVery profesional and a great motivator! Highly recommended!
